Prospre App Icon

Log This Food In Prospre

Track macros and generate meals

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

Download on the App Store Badge Get it on Google Play Badge
Prospre App Icon

Prospre: Meal Planner

Meal plans based on macros, macro tracking, and more
Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

FREE

App install QR Code

Almond Butter

Nuts, almond butter, plain, without salt added

Shop High-Quality Supplements at Transparent Labs.

a tub of whey protein powder Shop Supplements

Purchases made through this affiliate link support Prospre.

Add to Food Log:

Nutrition Facts

Serving Size

1 tbsp (16g)

Amount per serving

Calories

98

% Daily Value *

Total Fat 8.9g

Saturated Fat 0.7g

Trans Fat

Cholesterol 0mg

Sodium 1mg

Total Carbohydrate 3g

Dietary Fiber 1.6g

Total Sugars 0.7g

Protein 3.4g

Vitamin D 0 IU

Calcium 56mg

Iron 1mg

Potassium 120mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Buy on AmazonFresh

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
1%
0.01 mg
Riboflavin
12%
0.15 mg
Niacin
3%
0.51 mg
Pantothenic Acid
1%
0.05 mg
Vitamin B6
1%
0.02 mg
Folate
8.48 mcg
Folic Acid
0 mcg
Food Folate
8.48 mcg
Fortified Folate
8.48 mcg
Choline
2%
8.34 mg
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
0.16 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
0.16 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0.16 mcg
Vitamin E
26%
3.87 mg
Added Vitamin E
Beta Tocopherol
0.08 mg
Gamma Tocopherol
0.16 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
0%
0 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
4%
55.5 mg
Iron
3%
0.56 mg
Magnesium
11%
44.6 mg
Phosphorus
7%
81.3 mg
Potassium
3%
120 mg
Sodium
0%
1.12 mg
Zinc
5%
0.53 mg
Copper
17%
0.15 mg
Manganese
15%
0.34 mg
Selenium
1%
0.38 mcg
Fluoride
Iodine

Fat
11%
8.88 g
Saturated Fat
3%
0.66 g
Butyric Acid
Caproic Acid
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
0 g
Palmitic Acid
0.51 g
Margaric Acid
0 g
Stearic Acid
0.15 g
Arachidic Acid
0 g
Behenic Acid
0 g
Lignoceric Acid
Monounsaturated Fat
5.19 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.04 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0.01 g
Octadec-9-enoic Acid
5.14 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
2.18 g
9,12-octadecadienoic Acid
2.18 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
22.2 mg
Stigmasterols
0.48 mg
Campesterol
0.96 mg
Beta Sitosterol
21 mg

Protein
7%
3.35 g
Tryptophan
0.03 g
Threonine
0.09 g
Isoleucine
0.13 g
Leucine
0.24 g
Lysine
0.1 g
Methionine
0.02 g
Cystine
0.04 g
Phenylalanine
0.18 g
Tyrosine
0.1 g
Valine
0.15 g
Arginine
0.38 g
Histidine
0.09 g
Alanine
0.16 g
Aspartic Acid
0.38 g
Glutamic Acid
0.95 g
Glycine
0.24 g
Proline
0.15 g
Serine
0.15 g
Hydroxyproline

Carbohydrates
1%
3.01 g
Fibre
6%
1.65 g
Soluble Fibre
Insoluble Fibre
Sugar
0.71 g
Added Sugar
Sucrose
0.69 g
Glucose
0 g
Fructose
0 g
Lactose
0 g
Maltose
0.01 g
Galactose
Sugar Alcohols
Starch
0.01 g

Calories
98.2 kcal
Water
0.26 g
Ash
0.49 g
Theobromine
Caffeine
Alcohol
0 g

Serving Sizes

  • 1 tbsp (16 g)
  • 1 cup (256 g)

Nutrient Sources

  • Excellent source of Vitamin E
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

Shop Whey Protein

Purchases made through this affiliate link support Prospre.

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 62%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Almond Butter contains 21g of protein, which is about the same as 3.5 eggs, 0.8 chicken breasts, or 1.5 cups (407g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 1.4g per 1 tbsp

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

Prospre Brand Logo
Affiliate Disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com.
Copyright © 2024 Prospre Nutrition Inc.