Alaska King Crab

Crustaceans, crab, alaska king, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

71

% Daily Value *

Total Fat 0.5g

1%

Saturated Fat 0.1g

0%

Trans Fat

Cholesterol 36mg

12%

Sodium 711mg

31%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 15.5g

Vitamin D

Calcium 39mg

3%

Iron 1mg

3%

Potassium 173mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

7%

5.95 mg

Thiamin

3%

0.04 mg

Riboflavin

3%

0.04 mg

Niacin

6%

0.94 mg

Pantothenic Acid

6%

0.3 mg

Vitamin B6

8%

0.13 mg

Folate

37.4 mcg

Folic Acid

0 mcg

Food Folate

37.4 mcg

Fortified Folate

37.4 mcg

Choline

Betaine

Vitamin B12

319%

7.65 mcg

Added Vitamin B12

Biotin

Vitamin A

1%

5.95 mcg

Retinol

5.95 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

0%

20.4 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

39.1 mg

Iron

3%

0.5 mg

Magnesium

10%

41.6 mg

Phosphorus

15%

186 mg

Potassium

4%

173 mg

Sodium

31%

711 mg

Zinc

46%

5.06 mg

Copper

87%

0.78 mg

Manganese

1%

0.03 mg

Selenium

56%

30.9 mcg

Fluoride

Iodine

Fat

1%

0.51 g

Saturated Fat

0%

0.08 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.07 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.11 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

12%

35.7 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

31%

15.5 g

Tryptophan

0.22 g

Threonine

0.63 g

Isoleucine

0.75 g

Leucine

1.23 g

Lysine

1.35 g

Methionine

0.44 g

Cystine

0.17 g

Phenylalanine

0.66 g

Tyrosine

0.52 g

Valine

0.73 g

Arginine

1.36 g

Histidine

0.32 g

Alanine

0.88 g

Aspartic Acid

1.61 g

Glutamic Acid

2.65 g

Glycine

0.94 g

Proline

0.51 g

Serine

0.61 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

71.4 kcal

Water

67.6 g

Ash

1.53 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 3 oz (85.05g)
  • 1 leg (172g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Low Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Alaska King Crab contains 18.3g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (355g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


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