Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
The Beancake Company
Add to Food Log:
Nutrition Facts
Serving Size
2 cakes (123g)
Amount per serving
Calories
109
% Daily Value *
Total Fat 6g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol
Sodium 114mg
Total Carbohydrate 13g
Dietary Fiber 3g
Total Sugars 4g
Protein 2g
Vitamin D
Calcium 41mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: BLACKEYED PEAS*, ONIONS*, TOMATOES*, CORN*, CANOLA OIL*, SEA SALT, CAYENNE PEPPER*
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Akara, the All-Natural African Beancake contains 1.6g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (32g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
