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Popcorn, air-popped (no butter or no oil added)
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Nutrition Facts
Serving Size
1 cup (8g)
Amount per serving
Calories
31
% Daily Value *
Total Fat 0.4g
Saturated Fat 0.1g
Trans Fat
Cholesterol 0mg
Sodium 1mg
Total Carbohydrate 6.2g
Dietary Fiber 1.2g
Total Sugars 0.1g
Protein 1g
Vitamin D 0 IU
Calcium 1mg
Iron 0mg
Potassium 26mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 56% †
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Air-Popped Popcorn contains 12.9g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (251g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.