Log This Food In Prospre
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Log This Food In Prospre
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Popcorn, air-popped, buttered
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Nutrition Facts
Serving Size
1 cup, popped (13g)
Amount per serving
Calories
63
% Daily Value *
Total Fat 3.6g
Saturated Fat 2.1g
Trans Fat
Cholesterol 9mg
Sodium 48mg
Total Carbohydrate 7g
Dietary Fiber 1.3g
Total Sugars
Protein 1.2g
Vitamin D
Calcium 2mg
Iron 0mg
Potassium 30mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Air-Popped Popcorn contains 9.2g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.7 cups (179g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
