Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Abalone, steamed or poached
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Nutrition Facts
Serving Size
1 oz, cooked (28.4g)
Amount per serving
Calories
59
% Daily Value *
Total Fat 0.4g
1%
Saturated Fat 0.1g
0%
Trans Fat
Cholesterol 48mg
16%
Sodium 266mg
12%
Total Carbohydrate 3.4g
1%
Dietary Fiber 0g
0%
Total Sugars
Protein 9.7g
Vitamin D
Calcium 18mg
1%
Iron 2mg
9%
Potassium 127mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Abalone contains 34.1g of protein, which is about the same as 5.7 eggs, 1.3 chicken breasts, or 2.4 cups (662g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
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