Abalone

Mollusks, abalone, mixed species, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

89

% Daily Value *

Total Fat 0.6g

1%

Saturated Fat 0.1g

1%

Trans Fat

Cholesterol 72mg

24%

Sodium 256mg

11%

Total Carbohydrate 5.1g

2%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 14.5g

Vitamin D 0 IU

0%

Calcium 26mg

2%

Iron 3mg

15%

Potassium 213mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

1.7 mg

Thiamin

13%

0.16 mg

Riboflavin

7%

0.09 mg

Niacin

8%

1.27 mg

Pantothenic Acid

51%

2.55 mg

Vitamin B6

8%

0.13 mg

Folate

4.25 mcg

Folic Acid

0 mcg

Food Folate

4.25 mcg

Fortified Folate

4.25 mcg

Choline

10%

55.3 mg

Betaine

Vitamin B12

26%

0.62 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

1.7 mcg

Retinol

1.7 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

5.95 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

23%

3.4 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

0 mcg

Vitamin D

0%

0 IU

Vitamin K

16%

19.6 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

26.3 mg

Iron

15%

2.71 mg

Magnesium

10%

40.8 mg

Phosphorus

13%

162 mg

Potassium

5%

213 mg

Sodium

11%

256 mg

Zinc

6%

0.7 mg

Copper

19%

0.17 mg

Manganese

1%

0.03 mg

Selenium

69%

38.1 mcg

Fluoride

Iodine

Fat

1%

0.65 g

Saturated Fat

1%

0.13 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

Palmitic Acid

0.09 g

Margaric Acid

Stearic Acid

0.02 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.09 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.02 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.07 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.09 g

9,12-octadecadienoic Acid

0.01 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0.01 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.04 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.03 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

24%

72.3 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

29%

14.5 g

Tryptophan

0.16 g

Threonine

0.63 g

Isoleucine

0.63 g

Leucine

1.02 g

Lysine

1.09 g

Methionine

0.33 g

Cystine

0.19 g

Phenylalanine

0.52 g

Tyrosine

0.47 g

Valine

0.64 g

Arginine

1.06 g

Histidine

0.28 g

Alanine

0.88 g

Aspartic Acid

1.4 g

Glutamic Acid

1.98 g

Glycine

0.91 g

Proline

0.59 g

Serine

0.65 g

Hydroxyproline

Carbohydrates

2%

5.11 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

89.3 kcal

Water

63.4 g

Ash

1.33 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)

Nutrient Sources

  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B12
  • Excellent source of Selenium
  • Good source of Vitamin E
  • Good source of Vitamin K
  • Good source of Iron
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Low Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Abalone contains 17.1g of protein, which is about the same as 2.9 eggs, 0.6 chicken breasts, or 1.2 cups (332g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 5.1g per 3 oz

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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