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Muscle Sandwich
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Nutrition Facts
Serving Size
1 bar (57g)
Amount per serving
Calories
290
% Daily Value *
Total Fat 16g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 5mg
Sodium 140mg
Total Carbohydrate 25g
Dietary Fiber 2g
Total Sugars 15g
Protein 13g
Vitamin D
Calcium 40mg
Iron 1mg
Potassium 210mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: PEANUT BUTTER: DRY ROASTED PEANUTS, HYDROGENATED COTTONSEED AND RAPESEED OIL, SALT, TBHQ AND CITRIC ACID. GRAHAM CRACKER: ENRICHED WHEAT FLOUR, SUGAR, HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED SOY BEAN OIL, GRAHAM FLOUR, CORN STARCH, VANILLA, BAKING SODA, SOY LECITHIN, SALT, MOLASSES. COATING: SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA, SKIM MILK, SOY LECITHIN (AN EMULSIFIER), SORBITAN MONOSTEARATE, POLYSORBATE 60, AND VANILLIN (AN ARTIFICIAL FLAVORING), WHEY PROTEIN ISOLATE, SALT.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of A Peanut Butter Graham Cracker Snack Bar contains 22.8g of protein, which is about the same as 3.8 eggs, 0.8 chicken breasts, or 1.6 cups (443g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
