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Beaver Street Fisheries Inc.
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Nutrition Facts
Serving Size
4 oz (113.4g)
Amount per serving
Calories
81
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 51mg
17%
Sodium 335mg
15%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 14.2g
Vitamin D
Calcium 26mg
2%
Iron 0mg
2%
Potassium 183mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Flounder, Sodium tripolyphosphate (to retain moisture)
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of 7 Oz Iqf Flounder Fillets contains 12.5g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (243g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Low in Saturated Fat.
Zero Trans Fat.
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