Log This Food In Prospre
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Log This Food In Prospre
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Beaver Street Fisheries Inc.
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Nutrition Facts
Serving Size
4 oz (113.4g)
Amount per serving
Calories
152
% Daily Value *
Total Fat 7.1g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 86mg
29%
Sodium 66mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 22.3g
Vitamin D
Calcium 12mg
1%
Iron 0mg
2%
Potassium 506mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Spanish Mackerel
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of 6/8 Oz Mackerel Steaks contains 19.6g of protein, which is about the same as 3.3 eggs, 0.7 chicken breasts, or 1.4 cups (382g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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