Log This Food In Prospre
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Log This Food In Prospre
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Beaver Street Fisheries Inc.
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Nutrition Facts
Serving Size
4 oz (113.4g)
Amount per serving
Calories
130
% Daily Value *
Total Fat 5g
6%
Saturated Fat 0.5g
2%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 602mg
26%
Total Carbohydrate 9g
3%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 13g
Vitamin D
Calcium 159mg
12%
Iron 1mg
4%
Potassium 85mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Lump crabmeat, Bread crumbs (wheat flour, dextrose, less than 2% or less of yeast, soybean oil, salt), red pepper, mayonnaise (soybean oil, whole eggs, vinegar, water, egg yolks, salt, dextrose, sugar, lemon juice, calcium disodium EDTA [used to protect quality] natural flavor), liquid eggs (whole eggs, citric acid), actobind (corn starch, methlycellulose, egg white powder, xanthan gum, guar gum), celery, onion, mustard (distilled vinegar, water, #1 grade mustard seed, salt, turmeric, paprika, spice, natural flavors and garlic powder), seasoning (celery salt [salt, celery seed], spices [including red pepper and black pepper] and paprika), sodium acid pyrophosphate (to retain color).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of 4Oz 68% Lump Crab Cake contains 11.5g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (223g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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