Log This Food In Prospre
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Nutrition Facts
Serving Size
4 pieces (152g)
Amount per serving
Calories
280
% Daily Value *
Total Fat 9g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 11mg
Sodium 660mg
Total Carbohydrate 43g
Dietary Fiber 1.1g
Total Sugars 2g
Protein 7g
Vitamin D
Calcium 52mg
Iron 2mg
Potassium 226mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SOYBEAN OIL, DEHYDRATED FOUR CHEESE BLEND (CHEDDAR/PARMESAN/ROMANO/SWISS CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE), NATURAL FLAVORS, SALT, SUGAR, ONION, EGGS, GARLIC, YEAST EXTRACT, ANNATTO AND TURMERIC (COLOR).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of 4 Cheese Medley Cheddar, Parmesan, Romano & Swiss Cheeses and Creamy Whipped Potatoes Pierogies, 4 Cheese Medley contains 4.6g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (90g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
