Log This Food In Prospre
Track macros and generate meals
Ateeco, Inc.
Shop High-Quality Supplements at Transparent Labs.
Purchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
4 pieces (152g)
Amount per serving
Calories
280
% Daily Value *
Total Fat 9g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 11mg
Sodium 660mg
Total Carbohydrate 43g
Dietary Fiber 1.1g
Total Sugars 2g
Protein 7g
Vitamin D
Calcium 52mg
Iron 2mg
Potassium 226mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SOYBEAN OIL, DEHYDRATED FOUR CHEESE BLEND (CHEDDAR/PARMESAN/ROMANO/SWISS CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE), NATURAL FLAVORS, SALT, SUGAR, ONION, EGGS, GARLIC, YEAST EXTRACT, ANNATTO AND TURMERIC (COLOR).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of 4 Cheese Medley Cheddar, Parmesan, Romano & Swiss Cheeses and Creamy Whipped Potatoes Pierogies, 4 Cheese Medley contains 4.6g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (90g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.