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Beaver Street Fisheries Inc.
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Nutrition Facts
Serving Size
4 oz (112g)
Amount per serving
Calories
60
% Daily Value *
Total Fat 2g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 45mg
Sodium 491mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars
Protein 12g
Vitamin D
Calcium 7mg
Iron 0mg
Potassium 291mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Swai, water, Salt, sodium tripolyphosphate (to retain moisture), sodium citrate, potassium citrate.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of 3/5 Oz Swai Fillets contains 10.7g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (208g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Low in Saturated Fat.
Zero Trans Fat.
