2% Milk Nutrition

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Nutrition Facts

Serving Size

1 cup (245g)

Amount per serving

Calories

125

% Daily Value *

Total Fat 4.7g

Saturated Fat 2.9g

Trans Fat

Cholesterol 20mg

Sodium 127mg

Total Carbohydrate 12.2g

Dietary Fiber 0g

Total Sugars

Protein 8.5g

Vitamin D 98 IU

Calcium 314mg

Iron 0mg

Potassium 397mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

2.45 mg

Thiamin

0.1 mg

Riboflavin

33%

0.42 mg

Niacin

0.22 mg

Pantothenic Acid

16%

0.82 mg

Vitamin B6

0.11 mg

Folate

12.3 mcg

Folic Acid

0 mcg

Food Folate

12.3 mcg

Fortified Folate

12.3 mcg

Choline

—

Betaine

—

Vitamin B12

39%

0.93 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

15%

137 mcg

Retinol

135 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

10%

500 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

2.45 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

25%

98 IU

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

24%

314 mg

Iron

0.12 mg

Magnesium

34.3 mg

Phosphorus

20%

245 mg

Potassium

397 mg

Sodium

127 mg

Zinc

0.98 mg

Copper

0.02 mg

Manganese

0 mg

Selenium

10%

5.63 mcg

Fluoride

—

Iodine

—

Fat

4.7 g

Saturated Fat

15%

2.93 g

Butyric Acid

0.15 g

Caproic Acid

0.09 g

Caprylic Acid

0.05 g

Capric Acid

0.12 g

Lauric Acid

0.13 g

Tridecylic Acid

—

Myristic Acid

0.47 g

Pentadecylic Acid

—

Palmitic Acid

1.24 g

Margaric Acid

—

Stearic Acid

0.57 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

1.36 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.11 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

1.18 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.17 g

9,12-octadecadienoic Acid

0.11 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.07 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

19.6 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

17%

8.53 g

Tryptophan

0.12 g

Threonine

0.39 g

Isoleucine

0.52 g

Leucine

0.84 g

Lysine

0.68 g

Methionine

0.21 g

Cystine

0.08 g

Phenylalanine

0.41 g

Tyrosine

0.41 g

Valine

0.57 g

Arginine

0.31 g

Histidine

0.23 g

Alanine

0.29 g

Aspartic Acid

0.65 g

Glutamic Acid

1.79 g

Glycine

0.18 g

Proline

0.83 g

Serine

0.46 g

Hydroxyproline

—

Carbohydrates

12.2 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

125 kcal

Water

218 g

Ash

1.89 g

Theobromine

—

Caffeine

—

Alcohol

0 g

Serving Sizes

1 cup (245 g)
1 quart (980 g)

Nutrient Sources ^‡

Excellent source of Riboflavin
Excellent source of Vitamin B12
Excellent source of Vitamin D
Good source of Pantothenic Acid
Good source of Vitamin A
Good source of Calcium
Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Methionine

Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of 2% Milk contains 3.5g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (68g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

12.2g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

2% Milk

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡