Log This Food In Prospre
Track macros and generate meals
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Add to Food Log:
1 cup (245g)
Amount per serving
% Daily Value *
Total Fat 4.9g
Saturated Fat 3g
Total Carbohydrate 13.5g
Dietary Fiber 0g
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Methionine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of 2% Milk contains 4g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (77g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.