Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Prospre: Meal Planner
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Yo Gusto
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Nutrition Facts
Serving Size
8 fl oz (236.6ml)
Amount per serving
Calories
147
% Daily Value *
Total Fat 4.9g
6%
Saturated Fat 3.5g
17%
Trans Fat 0g
Cholesterol 19mg
6%
Sodium 109mg
5%
Total Carbohydrate 18.7g
7%
Dietary Fiber 0g
0%
Total Sugars 16.8g
Protein 7.9g
Vitamin D
Calcium 296mg
23%
Iron 0mg
0%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CULTURED, PASTEURIZED AND HOMOGENIZED GRADE "A" LOW FAT COW'S MILK; CANE SUGAR; GRADE "A" NON FAT DRY MILK; MODIFIED FOOD STARCH; NATURAL GUAVA FLAVOR; VEGETABLE JUICE (COLOR) AND STEVIA EXTRACT (AS SWEETENER).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100ml of 2% Low-Fat Yogurt contains 3.3g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (65g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
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