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Frito Lay
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Nutrition Facts
Serving Size
53.1 g
Amount per serving
Calories
280
% Daily Value *
Total Fat 16g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 0mg
Sodium 270mg
Total Carbohydrate 31g
Dietary Fiber 3g
Total Sugars 4g
Protein 3g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium 660mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Mesquite BBQ Seasoning (Sugar, Dextrose, Salt, Spices, Tomato Powder, Onion Powder, Maltodextrin [Made from Corn], Natural Flavor [Including Natural Smoke Flavor], Lactose, Yeast Extract, Torula Yeast, Gum Arabic, Garlic Powder, Corn Starch, Extracts of Paprika, Malted Barley Flour, Sunflower Oil, Skim Milk, Buttermilk, and Citric Acid).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of 1.87Oz Lay's Kettle Barbecue contains 5.7g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (110g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.