Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Wegmans Food Markets, Inc.
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Nutrition Facts
Serving Size
3 tbsp (35g)
Amount per serving
Calories
130
% Daily Value *
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 21g
8%
Dietary Fiber 9g
32%
Total Sugars 1g
Protein 8g
Vitamin D
Calcium 40mg
3%
Iron 1mg
8%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ORGANIC DARK RED KIDNEY BEANS, ORGANIC GARBANZO BEANS, ORGANIC BLACK TURTLE BEANS, ORGANIC GREAT NORTHERN BEANS, ORGANIC BABY WHITE LIMA BEANS, ORGANIC MUNG BEANS, ORGANIC NAVY BEANS, ORGANIC PINTO BEANS, ORGANIC FRENCH GREEN LENTILS, ORGANIC BLACK EYED PEAS, ORGANIC GREEN SPLIT PEAS, ORGANIC YELLOW SPLIT PEAS, ORGANIC GREEN LENTILS, ORGANIC HULLED RED LENTILS, AND/OR ORGANIC WHOLE GREEN PEAS.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of 14 Bean Soup Mix contains 22.9g of protein, which is about the same as 3.8 eggs, 0.8 chicken breasts, or 1.6 cups (444g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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