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Bob's Red Mill Natural Foods, Inc.
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Nutrition Facts
Serving Size
55.00000000000001 g
Amount per serving
Calories
200
% Daily Value *
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 36g
Dietary Fiber 18g
Total Sugars 1g
Protein 12g
Vitamin D
Calcium 49mg
Iron 4mg
Potassium 831mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: NAVY BEANS, SMALL RED BEANS, PINTO BEANS, BLACK-EYED PEAS, BABY LIMA BEANS, YELLOW SPLIT PEAS, GREEN SPLIT PEAS, LENTILS, GREAT NORTHERN BEANS, BLACK BEANS, LARGE LIMA BEANS, RED LENTILS, RED KIDNEY BEANS, GARBANZO BEANS.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of 13 Bean Soup Mix contains 21.8g of protein, which is about the same as 3.6 eggs, 0.8 chicken breasts, or 1.6 cups (424g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.