Log This Food In Prospre
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Log This Food In Prospre
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The Quaker Oats Company
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Nutrition Facts
Serving Size
40 g
Amount per serving
Calories
150
% Daily Value *
Total Fat 3g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 27g
Dietary Fiber 4g
Total Sugars 1g
Protein 5g
Vitamin D
Calcium 20mg
Iron 2mg
Potassium 150mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: STEEL CUT OATS.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of 100% Whole Grain Hearty Traditional Steel Cut Oats contains 12.5g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (243g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
