1% Milk

Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D

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Full Nutrition Profile

Nutrition Facts

Serving Size

1 cup (245.00000000000003g)

Amount per serving

Calories

105

% Daily Value *

Total Fat 2.4g

3%

Saturated Fat 1.5g

7%

Trans Fat

Cholesterol 10mg

3%

Sodium 127mg

6%

Total Carbohydrate 12.2g

4%

Dietary Fiber 0g

0%

Total Sugars

Protein 8.5g

Vitamin D 98 IU

25%

Calcium 314mg

24%

Iron 0mg

1%

Potassium 397mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

Detailed Nutrient Information

Vitamin C

3%

2.45 mg

Thiamin

8%

0.1 mg

Riboflavin

33%

0.42 mg

Niacin

1%

0.22 mg

Pantothenic Acid

16%

0.82 mg

Vitamin B6

6%

0.11 mg

Folate

12.3 mcg

Folic Acid

0 mcg

Food Folate

12.3 mcg

Fortified Folate

12.3 mcg

Choline

—

Betaine

—

Vitamin B12

39%

0.93 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

16%

145 mcg

Retinol

142 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

10%

500 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

2.45 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

25%

98 IU

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

24%

314 mg

Iron

1%

0.12 mg

Magnesium

8%

34.3 mg

Phosphorus

20%

245 mg

Potassium

8%

397 mg

Sodium

6%

127 mg

Zinc

9%

0.98 mg

Copper

3%

0.02 mg

Manganese

0%

0 mg

Selenium

10%

5.63 mcg

Fluoride

—

Iodine

—

Fat

3%

2.38 g

Saturated Fat

7%

1.48 g

Butyric Acid

0.08 g

Caproic Acid

0.05 g

Caprylic Acid

0.03 g

Capric Acid

0.06 g

Lauric Acid

0.07 g

Tridecylic Acid

—

Myristic Acid

0.24 g

Pentadecylic Acid

—

Palmitic Acid

0.63 g

Margaric Acid

—

Stearic Acid

0.29 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

0.69 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.05 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

0.6 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.09 g

9,12-octadecadienoic Acid

0.05 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.03 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

3%

9.8 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

17%

8.53 g

Tryptophan

0.12 g

Threonine

0.39 g

Isoleucine

0.52 g

Leucine

0.84 g

Lysine

0.68 g

Methionine

0.21 g

Cystine

0.08 g

Phenylalanine

0.41 g

Tyrosine

0.41 g

Valine

0.57 g

Arginine

0.31 g

Histidine

0.23 g

Alanine

0.29 g

Aspartic Acid

0.65 g

Glutamic Acid

1.79 g

Glycine

0.18 g

Proline

0.83 g

Serine

0.46 g

Hydroxyproline

—

Carbohydrates

4%

12.2 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

105 kcal

Water

220 g

Ash

1.89 g

Theobromine

—

Caffeine

—

Alcohol

0 g

Serving Sizes

  • 1 cup (245g)
  • 1 quart (980g)

Nutrient Sources ‡

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin D
  • Good source of Pantothenic Acid
  • Good source of Vitamin A
  • Good source of Calcium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Low Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of 1% Milk contains 3.5g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (68g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 12.2g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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