Log This Food In Prospre
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Log This Food In Prospre
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Milk, fluid, 1% fat, without added vitamin A and vitamin D
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Nutrition Facts
Serving Size
1 cup (244g)
Amount per serving
Calories
102
% Daily Value *
Total Fat 2.4g
3%
Saturated Fat 1.5g
8%
Trans Fat
Cholesterol 12mg
4%
Sodium 107mg
5%
Total Carbohydrate 12.2g
4%
Dietary Fiber 0g
0%
Total Sugars 12.7g
Protein 8.2g
Vitamin D 2 IU
1%
Calcium 305mg
23%
Iron 0mg
0%
Potassium 366mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Methionine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of 1% Milk contains 3.4g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (65g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
