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4.8
Tops Markets, LLC
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Nutrition Facts
Serving Size
1 cup (236.6ml)
Amount per serving
Calories
137
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1.5g
7%
Trans Fat 0g
Cholesterol 9mg
3%
Sodium 208mg
9%
Total Carbohydrate 22.7g
8%
Dietary Fiber 0g
0%
Total Sugars 21.7g
Includes 10.9g Added Sugars
22%
Protein 7.9g
Vitamin D
Calcium 286mg
22%
Iron 0mg
2%
Potassium 355mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: PASTEURIZED GRADE A LOWFAT MILK (1% MILK FAT), SUGAR, FRUCTOSE, COCOA (PROCESSED WITH ALKALI), SALT, CARRAGEENAN, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100ml of 1% Lowfat Milk contains 3.3g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (65g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Contains a lot of added sugar.
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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