Macro Calculator for Cutting

Try out the macro calculator below, as seen in the Prospre Meal Planner App.

The macro calculator below has been designed to determine the best macro split for cutting / weight loss. The calculator will set your rate of weight loss at a rate which is optimal for shredding body fat while maintaining muscle mass. This means that it will ensure that you are eating adequate protein while on the diet plan. Once you have your macro split, you can also get a free meal plan for those macros using Prospre’s meal plan generator.

Get your Meal Plan now!
Your suggested macros:
Calories:
XXXX
Protein
X g
Carbohydrates
X g
Fats
X g

Protein

Carbohydrates

Fat

g
g
g
Get your Meal Plan below!
Get your Meal Plan below!

How is the Macro Split Determined?

All calculated results fall within ranges based on the data provided by authoritative health sources, such as the the USDA’s Acceptable Macronutrient Distribution Ranges (AMDRs), and their Calorie Calculator. Prospre own algorithms are then used to select the best macros for healthy weight loss from out of those ranges. This calculator was designed to give you macros that will help you trim down body fat while maintaining muscle. You will have enough protein to ensure that you don’t lose too much lean mass.

How Quick Will I Lose Weight with These Macros?

This calculator has been adjusted to aim for a weight loss of around 1 pound per week, which is a good rate to use for steady cutting without losing lean muscle mass. The macros given here can typically be followed for a few weeks before you will need to readjust them based on your new body weight. Using the Prospre app makes this process much easier.

Can This Help Me Cut for a Bodybuilding Show?

This calculator is useful for anyone who is looking to start a mini cut or just get shredded gradually. It will also give bodybuilders a good starting point for their cut. However, if you are competing, it is recommended that you tweak the numbers to work for their body as they approach the show. The rate at which a bodybuilder needs to cut in order to be stage ready on time may differ from what this plan is designed to achieve.

Is This Macro Calculator Free?

Yes, this calculator is free to use.

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