Get instant, personalized meal plans with the Prospre meal plan generator.
"I have lost 60 pounds with this app! ... This app is the ONLY system that has worked for me and I know I can easily carry these new habits for the rest of my life. Thank you Prospre Team!!!"
Don't know your macros? Calculate Macros
Instantly create personalized meal plans that match your calorie and macro goals. Generate a meal plan for the whole week, and swap out the days or meals you don’t like to make the plan perfect for you.
Track everything you eat. Use our barcode scanner to find what you ate, or scan them into our database using Prospre's nutrition fact scanner. Our database tracks over 150 nutrients for 300,000+ food items.
Choose "Fit Into Plan" to automatically adjust your plan to fit in a treat while still hitting your macros. Prospre meal plans are flexible, so you can always adjust your diet plan to be sure you enjoy what you eat.
Customize your meal plan. Pick the recipes that you want in your diet plan, or even add your own. You can also schedule meals that you eat often, input your allergies, and set ranges for your macros.
Get a grocery list with everything you need to follow your meal plan. Auto-fill your cart Amazon Fresh, or take your list to the store with you. Our grocery lists can also be printed off for maximum convenience.
The AI Coach will help you reach your goal on time. It will analyze your weight and the foods you ate to provide suggestions to keep you on track. For best results, track your weight and food everyday!
"I have lost 60 pounds with this app! Simple, nutritious food. Very easy to follow. It has changed my mindset about food and I'm so incredibly grateful. This is all I wanted as I waded through all the crazy advice and plans out there that cost so much. This app is the ONLY system that has worked for me and I know I can easily carry these new habits for the rest of my life. Thank you Prospre Team!!!"
"Thiis app is life changer!! I love how easy it is to use... it breaks down the meals to single ingredients, meals are super simple and tasty. Using regular groceries, not like some diets that require ingredients that I never heard of with $$$$ price sticker. Sure, fresh vegetables and fruits can be expensive, but can use frozen options. I went for the pro version (64% off) - great deal. FINALLY an App that makes it super easy to track macros!! thank you 🙌"
"So easy to plan your day-day meals. You can generate your weekly meals and even replace any foods you don't like. You have different options throughout the week, and you won’t get sick of the same foods!"
"This app is so easy to use! It’s perfect for everyone from fitness newbies to the well trained athlete! Being able to “check off” what I’ve eaten that day keeps me motivated and accountable to my goals!"
"I’ve been tracking macros for years. I love the flexibility of it, but sometimes the flexibility comes at the expense of time. While I don’t follow a set meal plan every day, it’s a huge time saver to have an auto-generated meal plan on the days where I don’t want to spend a lot of time thinking about what I should eat."
"just got the pro subscription for it and so far I'm loving it. I can enter all my macros and set all the food I'm allergic to or don't like to exclude it from the meal plan then hit generate and Bam, a delicious meal plan to hit those macros."
Over 400,000 foods with 154 nutrients
1 oz (28.3g)
Amount per serving
% Daily Value *
Total Fat 14.1g
Saturated Fat 2.2g
Trans Fat 0g
Total Carbohydrate 6g
Total Sugars 1.4g
Vitamin D 0 IU
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.