Beef & Bean Chili Cornbread Pie Beef Chili Made with Black Beans, Green Bell Peppers, Tomatoes and Onions with a Cornbread Topping Nutrisi

Fakta nutrisi

Ukuran Porsi

1 makanan (332G)

Jumlah per porsi

Kalori

521

% Nilai Harian *

Lemak total 28g

Lemak jenuh 12g

Trans Lemak 0.5g

Kolesterol 80mg

Sodium 1029mg

Jumlah Karbohidrat 51g

Serat makanan 9g

Jumlah Gula 14g

Includes 9g Added Sugars

Protein 17g

Vitamin D

Kalsium 139mg

Besi 3mg

Kalium 611mg

% Nilai Harian (DV) menunjukkan berapa banyak nutrisi dalam satu porsi makanan yang berkontribusi terhadap pola makan sehari-hari. 2.000 kalori sehari digunakan untuk saran nutrisi umum.

Vitamin C

—

Tiamin

—

Riboflavin

—

Niasin

—

Asam Pantotenat

—

Vitamin B6

—

Folat

—

Asam folat

—

Makanan Folat

—

Folat yang Dibentengi

—

Kolin

—

Betaine

—

Vitamin B12

—

Ditambahkan Vitamin B12

—

Biotin

—

Vitamin A

—

Retinol

—

Beta karoten

—

Alfa Karoten

—

Beta Cryptoxanthin

—

Vitamin A UI

—

Likofen

—

Lutein dan Zeaxanthin

—

Vitamin E

—

Ditambahkan Vitamin E

—

Beta Tokoferol

—

Gamma Tokoferol

—

Delta Tokoferol

—

Alfa Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 dan D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Kalsium

11%

139 mg

Besi

18%

3,19 mg

Magnesium

—

Fosfor

—

Kalium

13%

611 mg

Sodium

45%

1.030 mg

Seng

—

Tembaga

—

Mangan

—

Selenium

—

Fluor

—

Yodium

—

Lemak

36%

28 g

Lemak jenuh

60%

12 g

Asam butirat

—

Asam kaproat

—

Asam kaprilat

—

Asam Caprat

—

Asam laurat

—

Asam Tridesilat

—

Asam miristat

—

Asam Pentadesilat

—

Asam palmitat

—

Asam Margarat

—

Asam stearat

—

Asam arakidat

—

Asam behenat

—

Asam Lignoserat

—

Lemak tak jenuh tunggal

—

Asam miristoleat

—

Asam pentadenoat

—

Asam Hexadec-9-enoat

—

Asam palmitoleat

—

Trans Hexadec 9 Asam Enoat

—

Asam heptadesilat

—

Asam Octadec-9-enoat

—

Asam Oleat

—

Asam Elaida

—

Asam vaksinat

—

Asam Gondoat

—

Asam Docos-13-enoat

—

Asam Erusat

—

Asam Brassidat

—

Asam saraf

—

Lemak tak jenuh ganda

—

Asam 9,12-octadecadienoic

—

Asam linoleat

—

Asam Linoleat Terkonjugasi (CLA)

—

Asam Linolelaidat

—

Asam 9-trans-12-cis-Linoleat

—

Asam Trans Linoleat

—

Asam linolenat

—

Asam Alfa Linolenat (ALA)

—

Asam Gamma Linolenat (GLA)

—

Asam Punicinic

—

Asam Paranarat

—

Asam Eikosadienoat

—

Asam Icosatrienoc

—

Asam Eikosatrienoat (ETE)

—

Dihomo Gamma Asam Linolenat (DGLA)

—

Asam Eikosatetraenoat (ETA)

—

Asam arakidonat (AA)

—

Asam Eicosapentaenoic (EPA)

—

Asam Heneicosapentaenoic (HPA)

—

Asam Adrenik (AdA)

—

Asam Dokosapentanoat (DPA)

—

Asam Dokosaheksanoat (DHA)

—

Lemak trans

0,5 g

Lemak Trans Monoenoik

—

Lemak Polienoat Trans

—

Kolesterol

27%

79,7 mg

Fitosterol

—

Stigmasterol

—

Campesterol

—

Beta Sitosterol

—

Protein

34%

17 g

Triptofan

—

Treonin

—

Isoleusin

—

Leusin

—

Lisin

—

Metionin

—

Sistin

—

Fenilalanin

—

Tirosin

—

Valin

—

Arginin

—

Histidin

—

Alanin

—

Asam aspartat

—

Asam glutamat

—

Glisin

—

Prolin

—

Serin

—

Hidroksiprolin

—

Karbohidrat

19%

51 g

Serat

32%

8,96 g

Serat Larut

—

Serat tidak larut

—

Gula

14 g

Menambahkan Gula

18%

8,96 g

Sukrosa

—

Glukosa

—

Fruktosa

—

Laktosa

—

Maltosa

—

Galaktosa

—

Alkohol Gula

—

Pati

—

Kalori

521 kkal

Air

—

Abu

—

Teobromin

—

Kafein

—

Alkohol

—

Beef & Bean Chili Cornbread Pie Beef Chili Made with Black Beans, Green Bell Peppers, Tomatoes and Onions with a Cornbread Topping

Kalkulator Nilai Harian

Informasi Nutrisi Terperinci

Ukuran Porsi

Sumber Nutrisi ^‡

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Proporsi Makro

Profil Protein di Item

Asam Amino Esensial

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Fraksi Karbohidrat Berdasarkan Jenis

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Jenis Lemak

Beef & Bean Chili Cornbread Pie Beef Chili Made with Black Beans, Green Bell Peppers, Tomatoes and Onions with a Cornbread Topping

Kalkulator Nilai Harian

Informasi Nutrisi Terperinci

Vitamin

Mineral

Lemak dan Asam Lemak

Protein dan Asam Amino

Karbohidrat dan Gula

Lainnya