Prospre - Meal Planner App

App Features

Meal Plan Creator

Instantly create personalized meal plans that match your calorie and macro goals. Generate a meal plan for the whole week, and swap out the days or meals you don’t like to make the plan perfect for you.

Macro Tracker

Track everything you eat. Use our barcode scanner to find what you ate, or scan them into our database using Prospre's nutrition fact scanner. Our database tracks over 150 nutrients for 300,000+ food items.

Fit in Treats

Choose "Fit Into Plan" to automatically adjust your plan to fit in a treat while still hitting your macros. Prospre meal plans are flexible, so you can always adjust your diet plan to be sure you enjoy what you eat.

Personalized Meal Plans

Customize your meal plan. Pick the recipes that you want in your diet plan, or even add your own. You can also schedule meals that you eat often, input your allergies, and set ranges for your macros.

Automatic Grocery Lists

Get a grocery list with everything you need to follow your meal plan. Auto-fill your cart Amazon Fresh, or take your list to the store with you. Our grocery lists can also be printed off for maximum convenience.

AI Coach Suggestions

The AI Coach will help you reach your goal on time. It will analyze your weight and the foods you ate to provide suggestions to keep you on track. For best results, track your weight and food everyday!

Get Started

What Users Are Saying

4.8

(1k+)

JessRay444

Google Play

"I have lost 60 pounds with this app! Simple, nutritious food. Very easy to follow. It has changed my mindset about food and I'm so incredibly grateful. This is all I wanted as I waded through all the crazy advice and plans out there that cost so much. This app is the ONLY system that has worked for me and I know I can easily carry these new habits for the rest of my life. Thank you Prospre Team!!!"

Wellness_with_Vera

Google Play

"Thiis app is life changer!! I love how easy it is to use... it breaks down the meals to single ingredients, meals are super simple and tasty. Using regular groceries, not like some diets that require ingredients that I never heard of with $$$$ price sticker. Sure, fresh vegetables and fruits can be expensive, but can use frozen options. I went for the pro version (64% off) - great deal. FINALLY an App that makes it super easy to track macros!! thank you 🙌"

Ashton

App Store

"So easy to plan your day-day meals. You can generate your weekly meals and even replace any foods you don't like. You have different options throughout the week, and you won’t get sick of the same foods!"

Erin

App Store

"This app is so easy to use! It’s perfect for everyone from fitness newbies to the well trained athlete! Being able to “check off” what I’ve eaten that day keeps me motivated and accountable to my goals!"

BadgerrrDog

App Store

"I’ve been tracking macros for years. I love the flexibility of it, but sometimes the flexibility comes at the expense of time. While I don’t follow a set meal plan every day, it’s a huge time saver to have an auto-generated meal plan on the days where I don’t want to spend a lot of time thinking about what I should eat."

Adrien Christensen

Google Play

"just got the pro subscription for it and so far I'm loving it. I can enter all my macros and set all the food I'm allergic to or don't like to exclude it from the meal plan then hit generate and Bam, a delicious meal plan to hit those macros."

Get Started

Search Detailed Nutrition Data

Over 400,000 foods with 154 nutrients

🥜 Peanuts 🥜

Nutrition Facts

Serving Size

1 oz (28.3g)

Amount per serving

Calories

166

% Daily Value *

Total Fat 14.1g

Saturated Fat 2.2g

Trans Fat 0g

Cholesterol 0mg

Sodium 116mg

Total Carbohydrate 6g

Dietary Fiber

Total Sugars 1.4g

Protein 6.9g

Vitamin D 0 IU

Calcium 16mg

Iron 1mg

Potassium 179mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Frequently Asked Questions

If your question isn't answered here, reach out to support@prospre.io for a quick and thorough answer.

Absolutely! Prospre creates custom meal plans based on the protein, fat, carbs, and calorie goals you set—plus your personal preferences and dietary restrictions.

Yes, Prospre can generate meal plans for various diets like keto, vegan, vegetarian, and more. We're always expanding support for new diets.

Prospre can use any recipe you want. You can pick from our database, partnered recipe developers, or even upload your own. Prospre only uses recipes in your Recipe Book, so you control what goes into your meal plans.

Yes! You can customize every part of your meal plan. Use our Meal Plan Options to repeat days, schedule meals at specific times, and more. You can also swap meals manually to fine-tune your plan.

Yes! Prospre creates a complete grocery list for your meal plan, and you can even order your groceries online for delivery through Instacart, Amazon Fresh, and other major grocery stores.

Prospre does both! It’s a full-featured macro tracker, even if you don’t use the meal plans. We know tracking is key to hitting your goals, so we made sure the tracker is powerful and easy to use.

Yes! Prospre is free to download and use forever. If you’d like extra features and customization, you can upgrade to premium anytime.

Yes! You can manage your macros, swap meals, and personalize your plan all from your laptop or desktop.

Instant
Personalized
Meal Plans

Generate Your Custom Meal Plan!

Enter Your Macro Targets

App Features

Meal Plan Creator

Macro Tracker

Fit in Treats

Personalized Meal Plans

Automatic Grocery Lists

AI Coach Suggestions

What Users Are Saying

Search Detailed Nutrition Data

🥜 Peanuts 🥜

Frequently Asked Questions

InstantPersonalizedMeal Plans

Generate Your Custom Meal Plan!

Enter Your Macro Targets

App Features

Meal Plan Creator

Macro Tracker

Fit in Treats

Personalized Meal Plans

Automatic Grocery Lists

AI Coach Suggestions

What Users Are Saying

Search Detailed Nutrition Data

🥜 Peanuts 🥜

Frequently Asked Questions

Can Prospre create meal plans based on my macro targets?

Can Prospre generate vegan and vegetarian meal plans?

What kinds of food will Prospre use to generate my meal plans?

Can I customize my meal plan?

Can Prospre help me with groceries?

Does Prospre track my macros or is it just a meal planner?

Is Prospre free to use?

Can I use Prospre on my laptop or desktop computer?

Instant
Personalized
Meal Plans