Get instant, personalized meal plans with the Prospre meal plan generator.
Instantly create personalized meal plans that match your calorie and macro goals. Generate a meal plan for the whole week, and swap out the days or meals you don’t like to make the plan perfect for you.
Track everything you eat. Use our barcode scanner to find what you ate, or scan them into our database using Prospre's nutrition fact scanner. Our database tracks over 150 nutrients for 300,000+ food items.
Choose “Fit Into Plan” to automatically adjust your plan to fit in a treat while still hitting your macros. Prospre meal plans are flexible, so you can always adjust your diet plan to be sure you enjoy what you eat.
Customize your meal plan. Pick the recipes that you want in your diet plan, or even add your own. You can also schedule meals that you eat often, input your allergies, and set ranges for your macros.
Get a grocery list with everything you need to follow your meal plan. Auto-fill your cart Amazon Fresh, or take your list to the store with you. Our grocery lists can also be printed off for maximum convenience.
The AI Coach will help you reach your goal on time. It will analyze your weight and the foods you ate to provide suggestions to keep you on track. For best results, track your weight and food everyday!
Prospre was created with the goal of making macro-based dieting easier. The goal for Prospre is to make it easy to hit your macros without having to eat just chicken, broccoli, and rice everyday. With Prospre’s meal plan creator, you can set your macros and calories, tell it your preferences, and get a custom diet plan that works for you. Use our automated grocery list to buy exactly what you need to follow your plan, and keep track of your progress with our macro tracker and weight progress graphs. You can even get automatic suggestions on how to adjust your macros to stay on pace with your goals.