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Zursun Idaho Heirloom Beans
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Nutrition Facts
Serving Size
0.25 cup (35g)
Amount per serving
Calories
120
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 22g
8%
Dietary Fiber 7g
25%
Total Sugars 3g
Protein 8g
Vitamin D
Calcium 20mg
2%
Iron 3mg
15%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHITE EMERGO BEANS.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Zursun Idaho Heirloom Beans, White Emergo Beans contains 22.9g of protein, which is about the same as 3.8 eggs, 0.8 chicken breasts, or 1.6 cups (444g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
This food is fat-free.
