Zesty Chicken Tortilla Soup with White Meat Chicken, Chicken Tortilla

Safeway, Inc.

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (245.00000000000003g)

Amount per serving

Calories

149

% Daily Value *

Total Fat 4g

5%

Saturated Fat 1g

5%

Trans Fat 0g

Cholesterol 15mg

5%

Sodium 860mg

37%

Total Carbohydrate 19g

7%

Dietary Fiber 2g

7%

Total Sugars 4g

Includes 1g Added Sugars

2%

Protein 8g

Vitamin D 0 IU

0%

Calcium 93mg

7%

Iron 1mg

6%

Potassium 316mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

7%

93.1 mg

Iron

6%

1 mg

Magnesium

Phosphorus

Potassium

7%

316 mg

Sodium

37%

860 mg

Zinc

Copper

Manganese

Selenium

Fluoride

Iodine

Fat

5%

3.99 g

Saturated Fat

5%

1 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

5%

14.7 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

16%

8.01 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

7%

19 g

Fibre

7%

1.96 g

Soluble Fibre

Insoluble Fibre

Sugar

3.99 g

Added Sugar

2%

0.98 g

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

149 kcal

Water

Ash

Theobromine

Caffeine

Alcohol

INGREDIENTS: CHICKEN STOCK, TOMATOES CHICKEN (WHITE MEAT CHICKEN, WATER, RICE STARCH, SALT), CORN, GREEN BELL PEPPERS, TORTILLA CHIPS (STONE-GROUND CORN SUNFLOWER OIL, SALT), ONIONS, CONTAINS 2% OR LESS OF: RED BELL PEPPERS CARROTS, MODIFIED CORN STARCH, ROASTED GREEN CHILES, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC CANE SUGAR, SMOKED PAPRIKA, DRIED ONION, DRIED GARLIC, SALT, ORGANIC CULTURED DEXTROSE, ORGANIC GARLIC, ORGANIC JALAPENO PEPPERS, CILANTRO, YEAST EXTRACT, SOYBEAN OIL AND SPICES.

Serving Sizes

  • 1 cup (245g)

Nutrient Sources

  • Excellent source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Zesty Chicken Tortilla Soup with White Meat Chicken, Chicken Tortilla contains 3.3g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (64g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 17.1g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

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