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Yoplait USA
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Nutrition Facts
Serving Size
1 container (155g)
Amount per serving
Calories
140
% Daily Value *
Total Fat 1.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 5mg
Sodium 50mg
Total Carbohydrate 21g
Dietary Fiber 0.9g
Total Sugars 12g
Protein 12g
Vitamin D
Calcium 101mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CULTURED PASTEURIZED GRADE A NONFAT MILK, BLEND (WATER, SUGAR, RASPBERRY PUREE, WHOLE GRAIN OATS, FLAX SEED, CORN STARCH, PUMPKIN SEEDS, LACTIC ACID, FRUIT AND VEGETABLE JUICE [FOR COLOR], VITAMIN A ACETATE, VITAMIN D3), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS). CONTAINS LIVE AND ACTIVE CULTURES
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Yoplait, Plenti, Plentiful Low Fat Greek Yogurt, Raspberry, Raspberry contains 7.7g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (150g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.