Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Yocrunch, Yopa!, Greek Nonfat Yogurt with 9 Whole Grain Granola, Blueberries contains 7.1g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (137g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
11g per 1 container
Profile of Fat in Item
Types of Fats
This food is fat-free.
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