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The Yofarm Company
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Nutrition Facts
Serving Size
1 container (133g)
Amount per serving
Calories
80
% Daily Value *
Total Fat 1g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 5mg
Sodium 51mg
Total Carbohydrate 15g
Dietary Fiber 0g
Total Sugars 13g
Protein 3g
Vitamin D
Calcium 100mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: LOWFAT YOGURT: CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, FOOD STARCH MODIFIED, NATURAL FLAVORS. KELLOGG'S FROSTED FLAKES CEREAL: MILLED CORN, SUGAR, MALT FLAVOR, SALT, IRON, VITAMIN C (ASCORBIC ACID AND SODIUM ASCORBATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, BHT FOR FRESHNESS, VITAMIN D, VITAMIN B12.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Yocrunch, Cereal Bowl, 1% Milkfat Yogurt with Kellogg's Frosted Flakes, Vanilla contains 2.3g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (44g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.