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Wegmans Food Markets, Inc.
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Nutrition Facts
Serving Size
1 can drained (113g)
Amount per serving
Calories
130
% Daily Value *
Total Fat 0.5g
Saturated Fat 0.2g
Trans Fat 0g
Cholesterol 55mg
Sodium 125mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars
Protein 31g
Vitamin D 0 IU
Calcium 6mg
Iron 1mg
Potassium 243mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CHUNK LIGHT TUNA (THUNNUS ALBACARES), WATER.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Yellowfin, Chunk Light Tuna In Water contains 27.4g of protein, which is about the same as 4.6 eggs, 1 chicken breast, or 2 cups (533g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Low in Saturated Fat.
Zero Trans Fat.