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Bob's Red Mill Natural Foods, Inc.
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Nutrition Facts
Serving Size
0.25 cup (45g)
Amount per serving
Calories
150
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrate 28g
10%
Dietary Fiber 6g
21%
Total Sugars 4g
Protein 11g
Vitamin D
Calcium 20mg
2%
Iron 3mg
15%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: YELLOW PEAS.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
100g of Yellow Spit Peas contains 24.4g of protein, which is about the same as 4.1 eggs, 0.9 chicken breasts, or 1.7 cups (475g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
This food is fat-free.
