Yellow Dried Corn

Corn, dried, yellow (Northern Plains Indians)

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 oz (28.349999999999998g)

Amount per serving

Calories

119

% Daily Value *

Total Fat 3g

4%

Saturated Fat 0.6g

3%

Trans Fat

Cholesterol

Sodium 1mg

0%

Total Carbohydrate 18.8g

7%

Dietary Fiber 5.8g

21%

Total Sugars 6g

Protein 4.1g

Vitamin D 0 IU

0%

Calcium 7mg

1%

Iron 1mg

4%

Potassium 220mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

6%

0.07 mg

Riboflavin

4%

0.05 mg

Niacin

15%

2.34 mg

Pantothenic Acid

9%

0.45 mg

Vitamin B6

19%

0.32 mg

Folate

31.5 mcg

Folic Acid

Food Folate

31.5 mcg

Fortified Folate

Choline

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

3.69 mcg

Retinol

0 mcg

Beta Carotene

33.2 mcg

Alpha Carotene

5.1 mcg

Beta Cryptoxanthin

17.3 mcg

Vitamin A IU

1%

74 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

Vitamin E

1%

0.13 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

7.09 mg

Iron

4%

0.74 mg

Magnesium

10%

42.2 mg

Phosphorus

8%

97.5 mg

Potassium

5%

220 mg

Sodium

0%

1.13 mg

Zinc

8%

0.87 mg

Copper

9%

0.08 mg

Manganese

11%

0.26 mg

Selenium

29%

16 mcg

Fluoride

Iodine

Fat

4%

3.02 g

Saturated Fat

3%

0.56 g

Butyric Acid

Caproic Acid

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.45 g

Margaric Acid

0 g

Stearic Acid

0.08 g

Arachidic Acid

0.02 g

Behenic Acid

0.01 g

Lignoceric Acid

Monounsaturated Fat

1.06 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.05 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.29 g

9,12-octadecadienoic Acid

1.25 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.04 g

Alpha Linolenic Acid (ALA)

0.04 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

8%

4.11 g

Tryptophan

0.03 g

Threonine

0.12 g

Isoleucine

0.14 g

Leucine

0.42 g

Lysine

0.14 g

Methionine

0.08 g

Cystine

0.06 g

Phenylalanine

0.18 g

Tyrosine

0.13 g

Valine

0.19 g

Arginine

0.17 g

Histidine

0.09 g

Alanine

0.33 g

Aspartic Acid

0.29 g

Glutamic Acid

0.67 g

Glycine

0.15 g

Proline

0.3 g

Serine

0.21 g

Hydroxyproline

Carbohydrates

7%

18.8 g

Fibre

21%

5.81 g

Soluble Fibre

Insoluble Fibre

Sugar

6.04 g

Added Sugar

Sucrose

5.69 g

Glucose

0.2 g

Fructose

0.16 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

7.08 g

Calories

119 kcal

Water

1.8 g

Ash

0.64 g

Theobromine

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 oz (28.35g)

Nutrient Sources

  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Vitamin B6

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 73%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Yellow Dried Corn contains 14.5g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (281g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 13g per 1 oz

High in Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


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