Yellow Cornmeal

Cornmeal, whole-grain, yellow

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (122g)

Amount per serving

Calories

442

% Daily Value *

Total Fat 4.4g

6%

Saturated Fat 0.6g

3%

Trans Fat

Cholesterol 0mg

0%

Sodium 43mg

2%

Total Carbohydrate 93.8g

34%

Dietary Fiber 8.9g

32%

Total Sugars 0.8g

Protein 9.9g

Vitamin D 0 IU

0%

Calcium 7mg

1%

Iron 4mg

23%

Potassium 350mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

39%

0.47 mg

Riboflavin

19%

0.25 mg

Niacin

28%

4.43 mg

Pantothenic Acid

10%

0.52 mg

Vitamin B6

22%

0.37 mg

Folate

30.5 mcg

Folic Acid

0 mcg

Food Folate

30.5 mcg

Fortified Folate

30.5 mcg

Choline

5%

26.4 mg

Betaine

14.2 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

13.4 mcg

Retinol

0 mcg

Beta Carotene

118 mcg

Alpha Carotene

76.9 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

5%

261 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

1650 mcg

Vitamin E

3%

0.51 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

2.27 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.26 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.16 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

0%

0.37 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

7.32 mg

Iron

23%

4.21 mg

Magnesium

37%

155 mg

Phosphorus

24%

294 mg

Potassium

7%

350 mg

Sodium

2%

42.7 mg

Zinc

20%

2.22 mg

Copper

26%

0.24 mg

Manganese

26%

0.61 mg

Selenium

34%

18.9 mcg

Fluoride

Iodine

Fat

6%

4.38 g

Saturated Fat

3%

0.62 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

Palmitic Acid

0.53 g

Margaric Acid

Stearic Acid

0.07 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

1.16 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

1.15 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2 g

9,12-octadecadienoic Acid

1.94 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.06 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

20%

9.91 g

Tryptophan

0.07 g

Threonine

0.37 g

Isoleucine

0.36 g

Leucine

1.22 g

Lysine

0.28 g

Methionine

0.21 g

Cystine

0.18 g

Phenylalanine

0.49 g

Tyrosine

0.4 g

Valine

0.5 g

Arginine

0.49 g

Histidine

0.3 g

Alanine

0.74 g

Aspartic Acid

0.69 g

Glutamic Acid

1.86 g

Glycine

0.41 g

Proline

0.87 g

Serine

0.47 g

Hydroxyproline

Carbohydrates

34%

93.8 g

Fibre

32%

8.91 g

Soluble Fibre

Insoluble Fibre

Sugar

0.78 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

442 kcal

Water

12.5 g

Ash

1.38 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (122g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Magnesium
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 60%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Yellow Cornmeal contains 8.1g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (158g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 84.9g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Low in Cholesterol.

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.