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Log This Food In Prospre
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Squash, winter, all varieties, cooked, baked, without salt
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Nutrition Facts
Serving Size
1 cup, cubes (205g)
Amount per serving
Calories
76
% Daily Value *
Total Fat 0.7g
1%
Saturated Fat 0.1g
1%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 18.1g
7%
Dietary Fiber 5.7g
20%
Total Sugars 6.8g
Protein 1.8g
Vitamin D 0 IU
0%
Calcium 45mg
3%
Iron 1mg
5%
Potassium 494mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 79%†
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Winter Squash contains 0.9g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0.1 cups (17g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
