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Winged beans, immature seeds, raw
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Nutrition Facts
Serving Size
1 cup slices (44g)
Amount per serving
Calories
22
% Daily Value *
Total Fat 0.4g
0%
Saturated Fat 0.1g
1%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 1.9g
1%
Dietary Fiber
Total Sugars
Protein 3.1g
Vitamin D 0 IU
0%
Calcium 37mg
3%
Iron 1mg
4%
Potassium 98mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Winged Beans contains 7g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (135g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
