Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Whole Foods Market, Inc.
Shop High-Quality Supplements at Transparent Labs.
Shop Supplements
Purchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
43 g
Amount per serving
Calories
100
% Daily Value *
Total Fat 1.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 170mg
Total Carbohydrate 19g
Dietary Fiber 3g
Total Sugars 2g
Includes 2g Added Sugars
Protein 5g
Vitamin D
Calcium 30mg
Iron 1mg
Potassium 100mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, CANE SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: MOLASSES, YEAST, ORGANIC EXPELLER PRESSED CANOLA OIL, CULTURED WHEAT FLOUR, STEEL CUT OATS, WHEAT BRAN, SALT, ORGANIC DISTILLED WHITE VINEGAR, WHEAT STARCH, SOY LECITHIN (EMULSIFIER), OAT FIBER, CRACKED WHEAT, ASCORBIC ACID, MICROBIAL ENZYMES.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Whole Wheat Sandwich Bread, Whole Wheat contains 11.6g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (225g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
