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Whole Foods Market, Inc.
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Nutrition Facts
Serving Size
1 muffin (61g)
Amount per serving
Calories
120
% Daily Value *
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 230mg
Total Carbohydrate 23g
Dietary Fiber 4g
Total Sugars 1g
Includes 1g Added Sugars
Protein 5g
Vitamin D
Calcium 0mg
Iron 1mg
Potassium 130mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE WHEAT FLOUR, WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR, ORGANIC HONEY, CULTURED WHEAT FLOUR, ORGANIC DISTILLED WHITE VINEGAR, SALT, CORNMEAL, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ASCORBIC ACID, MICROBIAL ENZYMES.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Whole Wheat English Muffins contains 8.2g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (159g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.