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Connemara
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Nutrition Facts
Serving Size
8 oz (227g)
Amount per serving
Calories
125
% Daily Value *
Total Fat 4g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 50mg
Sodium 1124mg
Total Carbohydrate 9g
Dietary Fiber 0.9g
Total Sugars 0.3g
Protein 12g
Vitamin D
Calcium 141mg
Iron 6mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: MUSSELS (MOLLUSC) MYTILUS EDULIS 90%, CREAM (CREAM (MILK), CARRAGEENAN) 3.5% WATER 3.5%, ONION 1.5%, IRISH WHISKEY 0.75%, MAIZE STARCH, TOMATO POWDER, VINEGAR, HERBS: ( TARRAGON, PARSLEY), PEPPER, COLOURS: (PLAIN CARAMEL, TUMERIC).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Whole Shell Irish Mussels In a Rich Old Irish Whiskey Cream with Tarragon & Tomato, Irish Whiskey & Cream with Tarragon & Tomato contains 5.3g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (103g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.