Prospre: Meal Planner
Meal plans based on macros.
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Prospre: Meal Planner
Meal plans based on macros.
FREE
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more.
FREE
Raley's
Add to Food Log:
Nutrition Facts
Serving Size
165g
Amount per serving
Calories
59
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 281mg
12%
Total Carbohydrate 14g
5%
Dietary Fiber 2g
7%
Total Sugars 1g
Protein 1g
Vitamin D
Calcium 7mg
1%
Iron 1mg
6%
Potassium 229mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: POTATOES, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT).
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
100g of Whole Potatoes contains 0.6g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0 cups (12g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
This food is fat-free.
