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Whole Nutrition Bar

Clif Bar and Company

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Nutrition Facts

Serving Size

1 bar (42g)

Amount per serving

Calories

180

% Daily Value *

Total Fat 8g

Saturated Fat 2g

Trans Fat 0g

Cholesterol 0mg

Sodium 140mg

Total Carbohydrate 21g

Dietary Fiber 3g

Total Sugars 5g

Protein 7g

Vitamin D 60 IU

Calcium 350mg

Iron 4mg

Potassium 125mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
10%
8.99 mg
Thiamin
0%
0 mg
Riboflavin
13%
0.17 mg
Niacin
13%
2 mg
Pantothenic Acid
Vitamin B6
12%
0.2 mg
Folate
60.1 mcg
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
25%
0.6 mcg
Added Vitamin B12
Biotin
Vitamin A
Retinol
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
10%
500 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
15%
60.1 IU
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
27%
350 mg
Iron
25%
4.5 mg
Magnesium
10%
39.9 mg
Phosphorus
20%
250 mg
Potassium
3%
125 mg
Sodium
6%
140 mg
Zinc
Copper
Manganese
Selenium
Fluoride
Iodine

Fat
10%
8 g
Saturated Fat
10%
2 g
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
Tridecylic Acid
Myristic Acid
Pentadecylic Acid
Palmitic Acid
Margaric Acid
Stearic Acid
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
4.5 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
1 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
14%
7 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
8%
21 g
Fibre
11%
2.98 g
Soluble Fibre
Insoluble Fibre
0.84 g
Sugar
5 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
180 kcal
Water
Ash
Theobromine
Caffeine
Alcohol

INGREDIENTS: PROTEIN GRAIN BLEND (SOY PROTEIN ISOLATE, ORGANIC ROLLED OATS, ORGANIC RICE FLOUR, ORGANIC ALKALIZED COCOA), ORGANIC TAPIOCA SYRUP, ORGANIC CASHEWS, ORGANIC ALMONDS, ALMOND BUTTER, ORGANIC DRIED CANE SYRUP, ORGANIC SUNFLOWER OIL, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA, INULIN (CHICORY EXTRACT), VEGETABLE GLYCERIN, COFFEE EXTRACT (CONTAINS CAFFEINE), NATURAL FLAVORS, ORGANIC PALM KERNEL SOLIDS, SEA SALT, PALM KERNEL OIL++, ORGANIC COCOA BUTTER PALM KERNEL SOLIDS SEA SALT, PALM KERNEL OIL++, ORGANIC COCOA BUTTER, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT, MIXED TOCOPHEROLS (ANTIOXIDANT). VITAMINS & MINERALS: DICALCIUM PHOSPHATE, CALCIUM CARBONATE, ASCORBIC ACID (VIT. C), FERROUS FUMARATE (IRON), NIACINAMIDE (VIT. B3), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), THIAMINE MONONITRATE (VIT. B1), ERGOCALCIFEROL (VIT. D2), FOLIC ACID, CYANOCOBALAMIN (VIT. B12).

Serving Sizes

  • 1 bar (42 g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Excellent source of Iron
  • Good source of Vitamin D
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Whole Nutrition Bar contains 16.7g of protein, which is about the same as 2.8 eggs, 0.6 chicken breasts, or 1.2 cups (324g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 18g per 1 bar

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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