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Mom Brands Company
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Nutrition Facts
Serving Size
1 cup (59g)
Amount per serving
Calories
220
% Daily Value *
Total Fat 1.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 340mg
Total Carbohydrate 49g
Dietary Fiber 6g
Total Sugars 24g
Protein 5g
Vitamin D
Calcium 20mg
Iron 9mg
Potassium 380mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE GRAIN WHEAT,RAISINS,WHEAT BRAN, SUGAR,CORN SYRUP, MALT EXTRACT, SALT, MOLASSES, ANNATTO (FOR COLOR), REDUCED IRON, NIACIN (NIACINAMIDE),ZINC (ZINC OXIDE),VITAMIN A PALMITATE,CITRIC ACID, VITAMIN D, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B12,FOLATE (FOLIC ACID), VITAMIN E (MIXED TOCOPHEROLS) AND BHT ADDED TO PRESERVE FRESHNESS.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Whole Grain Wheat & Bran Cereal with Raisins, Whole Grain Wheat & Bran Cereal with Raisins contains 8.5g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (165g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.