Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
123 g
Amount per serving
Calories
230
% Daily Value *
Total Fat 3g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 5mg
Sodium 240mg
Total Carbohydrate 33.9g
Dietary Fiber 3g
Total Sugars 5g
Includes 0g Added Sugars
Protein 16g
Vitamin D
Calcium 150mg
Iron 2mg
Potassium 189mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Ultragrain Durum Semolina Blend (Whole Wheat Flour,Semolina [Wheat], Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin,Folic Acid), Water, Low Fat Ricotta Cheese (Pasteurized Whey, Pasteurized Milk,Pasteurized Cream, Vinegar, Carrageenan, Xanthan Gum), Low-Moisture PartSkim Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes,Cellulose Powder To Prevent Caking, Natamycin To Inhibit Mold), Whey ProteinIsolate, Sodium Caseinate, Romano Cheese (Pasteurized Cow's Milk, CheeseCultures, Salt, Enzymes), Modified Food Starch, Sugar, Salt, Garlic Powder.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Whole Grain Square Ravioli contains 13g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (253g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
