Whole Grain Cereal

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (56.00000000000001g)

Amount per serving

Calories

220

% Daily Value *

Total Fat 4.5g

6%

Saturated Fat 1g

5%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 150mg

7%

Total Carbohydrate 43g

16%

Dietary Fiber 5g

18%

Total Sugars 12g

Protein 6g

Vitamin D 60 IU

15%

Calcium 20mg

2%

Iron 9mg

50%

Potassium 180mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

47%

0.56 mg

Riboflavin

33%

0.43 mg

Niacin

31%

5 mg

Pantothenic Acid

—

Vitamin B6

29%

0.5 mg

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

63%

1.5 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

—

Retinol

—

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

20%

1000 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

15%

59.9 IU

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

2%

20.2 mg

Iron

50%

9 mg

Magnesium

14%

59.9 mg

Phosphorus

12%

150 mg

Potassium

4%

180 mg

Sodium

7%

150 mg

Zinc

34%

3.75 mg

Copper

18%

0.16 mg

Manganese

—

Selenium

—

Fluoride

—

Iodine

—

Fat

6%

4.5 g

Saturated Fat

5%

1 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

—

Lauric Acid

—

Tridecylic Acid

—

Myristic Acid

—

Pentadecylic Acid

—

Palmitic Acid

—

Margaric Acid

—

Stearic Acid

—

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

2 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

—

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0%

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

12%

6 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

16%

43 g

Fibre

18%

4.98 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

12 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

220 kcal

Water

—

Ash

—

Theobromine

—

Caffeine

—

Alcohol

—

INGREDIENTS: WHOLE GRAIN WHEAT, WHOLE GRAIN RICE, SUGAR, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, DEFATTED WHEAT GERM, CANOLA OIL, ALMONDS, CHOCOLATEY CHUNKS [SUGAR, PALM KERNEL AND PALM OIL, COCOA POWDER, COCOA (PROCESSED WITH ALKALI), DEXTROSE, SOY LECITHIN, REDUCED MINERAL WHEY POWDER (FROM MILK), SALT, NATURAL FLAVOR], WHOLE GRAIN BARLEY, CORN SYRUP, PEA PROTEIN, WHEAT FLOUR, CORN MEAL, MALTED BARLEY FLOUR, RICE FLOUR, TAPIOCA STARCH, OAT FIBER, COCOA (PROCESSED WITH ALKALI), SALT, WHEY, WILDFLOWER HONEY, NATURAL FLAVOR. BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, VITAMIN B6, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.

Serving Sizes

  • 1 cup (56g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Zinc
  • Good source of Vitamin A IU
  • Good source of Vitamin D
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Whole Grain Cereal contains 10.7g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (208g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 38g per 1 cup

High in Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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