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Nutrition Facts
Serving Size
1 cup (59g)
Amount per serving
Calories
230
% Daily Value *
Total Fat 5g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 140mg
Total Carbohydrate 42g
Dietary Fiber 7g
Total Sugars 10g
Protein 6g
Vitamin D 40 IU
Calcium 20mg
Iron 16mg
Potassium 210mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, WHOLE GRAIN BARLEY, SUGAR, BROWN SUGAR, RICE FLOUR, WALNUTS, ALMONDS, VEGETABLE OIL (CANOLA OR SUNFLOWER OIL), DRIED BANANAS, CORN SYRUP, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, WHEY (FROM MILK), NATURAL FAVOR, BHT (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF VITAMIN ZINC), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1) FOLIC ACID, VITAMIN B12, VITAMIN D.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Whole Grain Cereal contains 10.2g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (198g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.