Log This Food In Prospre
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Log This Food In Prospre
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Blount Seafood Corporation
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Nutrition Facts
Serving Size
1 cup (245g)
Amount per serving
Calories
149
% Daily Value *
Total Fat 8g
10%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 431mg
19%
Total Carbohydrate 14g
5%
Dietary Fiber 2.9g
11%
Total Sugars 9g
Protein 5g
Vitamin D
Calcium 149mg
11%
Iron 1mg
8%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), HALF & HALF (MILK, CREAM), ZUCCHINI, WATER, ONIONS, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), ORGANIC CORN STARCH, BASIL, HONEY, PARSLEY, GARLIC, THYME, NISIN PREPARATION AND SPICES.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Whole Foods Market, Soup, Tomato, Zucchini contains 2g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (40g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
