Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Bread & Circus Inc.
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Nutrition Facts
Serving Size
1 cup (245g)
Amount per serving
Calories
211
% Daily Value *
Total Fat 5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 480mg
Total Carbohydrate 33g
Dietary Fiber 10g
Total Sugars 6g
Protein 10g
Vitamin D
Calcium 59mg
Iron 4mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: BLACK BEANS, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE AND CITRIC ACID), ONION, TOMATOES, WATER, BELL PEPPER, POBLANO PEPPER, EXTRA VIRGIN OLIVE OIL, GARLIC, PARSLEY, SEA SALT, CHILI POWDER, OREGANO, CUMIN, CORIANDER, PEPPER, CAYENNE PEPPER.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Whole Foods Market, Soup, Spicy Black Bean, Spicy Black Bean contains 4.1g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (79g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
