Whole Foods Market, Organic Caesar Salad

Harry's Farmers Market, Ltd.

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 salad (254g)

Amount per serving

Calories

399

% Daily Value *

Total Fat 33g

42%

Saturated Fat 8g

40%

Trans Fat 0g

Cholesterol 36mg

12%

Sodium 1069mg

46%

Total Carbohydrate 17g

6%

Dietary Fiber 3g

11%

Total Sugars 3g

Protein 14g

Vitamin D

Calcium 351mg

27%

Iron 3mg

15%

Potassium

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

40%

36.1 mg

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

140%

7000 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

27%

351 mg

Iron

15%

2.69 mg

Magnesium

Phosphorus

Potassium

Sodium

46%

1070 mg

Zinc

Copper

Manganese

Selenium

Fluoride

Iodine

Fat

42%

33 g

Saturated Fat

40%

8 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

12%

35.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

28%

14 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

6%

17 g

Fibre

11%

3.05 g

Soluble Fibre

Insoluble Fibre

Sugar

3 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

399 kcal

Water

Ash

Theobromine

Caffeine

Alcohol

INGREDIENTS: ROMAINE LETTUCE*, DRESSING* (SOYBEAN OIL*, LEMON JUICE*, RED WINE VINEGAR*, PARMESAN CHEESE* (CULTURED MILK*, SALT, ENZYMES) EGG*, WORCESTERSHIRE SAUCE* (CIDER VINEGAR*, SOY SAUCE*, MOLASSES*, CANE JUICE*, LEMON JUICE CONCENTRATE*, TAMARIND*, CARAMEL COLOR*, CHILI PEPPER*, GARLIC*, SPICES*, NATURAL ANCHOVY FLAVOR, SPICE AND CITRUS EXTRACTS*, XANTHAN GUM, GINGER OIL*, NATURAL ONION FLAVOR) OLIVE OIL*, BLACK PEPPER*, MUSTARD POWDER*, CITRIC ACID, GUM ARABIC) TOMATOES*, PARMESAN CHEESE* (CULTURED PASTEURIZED COW'S MILK*, CELLULOSE, MICROBIAL ENZYMES) BREAD* (WHEAT FLOUR*, CANOLA OIL*, SUGAR*, CULTURED WHEAT FLOUR*, YEAST, IMPROVER* (WHEAT FLOUR*, ENZYMES, ASCORBIC ACID) MALTED BARLEY FLOUR*) CUCUMBERS*, SEA SALT, PARSLEY*.

Serving Sizes

  • 1 salad (254g)

Nutrient Sources

  • Excellent source of Vitamin A IU
  • Excellent source of Calcium
  • Excellent source of Sodium
  • Good source of Vitamin C
  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Whole Foods Market, Organic Caesar Salad contains 5.5g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (107g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 13.9g per 1 salad

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

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